Can Past Life Regression Help with Anxiety, Blocks, or Physical Pain?

Here’s why so many people are turning to regression for the healing that nothing else has been able to touch.

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If you’ve done the inner work, tried talk therapy, practised mindfulness, dug into shadow work, maybe even explored trauma release and nervous system regulation, but you’re still feeling stuck, you're not alone.

So many people find themselves circling the same patterns again and again. Anxiety that flares without warning. Emotional pain that seems to have no origin. Physical symptoms that don’t make sense medically. Or deep-rooted fears and self-doubt that feel older than anything this life could’ve created.

And that’s the key: they may be.

What I’ve found in my years of working with regression is this: not all wounds are born in this lifetime. Some are carried forward from other lives, deeply encoded in your subconscious and your energetic body. These past life imprints can silently influence how you feel, how you react, and what you believe is possible for you.

Past life regression isn’t a trick of the mind—it’s a tool for deep, soul-level understanding.

When someone experiences Past Life Regression for the first time, it often feels like a remembering, not an imagining. Through guided relaxation and gentle subconscious access, we tap into the deeper layers of memory stored within the soul.

This isn't about reliving trauma for the sake of reliving it. It's about witnessing, without fear or judgment, the original moment where a wound or belief began. When that point of origin is gently uncovered, something powerful happens: the energy starts to shift. The emotion that’s been held in the body, often for lifetimes, can finally be processed and released.

Many clients describe regression as the missing link in their healing. It helps them make sense of things they’ve felt their entire lives, without ever being able to explain or resolve them.

So what types of struggles can Past Life Regression help with?

While past life regression can support a wide range of healing, here are some of the most common reasons people come to me:

1. Chronic anxiety or panic without a clear cause

It’s common to carry the imprint of fear or hyper-vigilance from lifetimes where safety was constantly threatened. After seeing the root and releasing it, many clients report a significant reduction in baseline anxiety, sometimes after just one session.

2. Emotional patterns that feel impossible to shift

Perhaps you've worked on your self-worth, your boundaries, your confidence—but there's still a block. Often, this is tied to vows, betrayals, or belief systems adopted in a past life (such as vows of poverty, silence, or invisibility) that are still running subconsciously.

3. Phobias and physical sensations that don’t add up

Fears of drowning, heights, fire, or being alone may have no origin in your current life, yet they affect you deeply. Past life regression often reveals traumatic events from other lifetimes that were never fully healed, and once witnessed, the fear often dissolves.

4. Relationship cycles and soul ties that keep repeating

Many people feel drawn to the same types of partners, experience the same heartbreak, or feel bound to people they “can’t let go of.” These patterns are frequently connected to soul contracts or unresolved karma from previous lifetimes.

5. Creative or intuitive blocks

For some, their gifts were once their downfall. A past life as a healer, seer, or wise woman may have ended in betrayal, punishment, or persecution. These experiences can create subconscious fear around visibility, intuition, or stepping into leadership. Regression helps clear the fear while reclaiming the gift.

What does a Past Life Regression session actually look like?

One of the most common questions I get is, “Will I be in control?” And the answer is, absolutely. You remain conscious the entire time. Think of it as a deeply relaxed state, where your conscious mind gently steps aside so your subconscious can speak more freely.

I guide you every step of the way, helping you navigate what arises with compassion, clarity, and full support. There’s no pressure to see specific images or “get it right.” Everyone’s experience is unique—some people see vivid past lives unfold like a movie, others feel emotions, bodily sensations, or inner knowing. However the memory comes to you is exactly right for your soul.

What matters most isn’t how dramatic the vision is, but how deeply it resonates, and what it helps release or reawaken within you.

Why hasn’t anything else worked?

This is the hard truth no one talks about: not every block comes from this lifetime. So when healing methods only work at the surface, your thoughts, behaviours, or current memories, they can’t always reach the root.

Past life regression works beneath that surface. It addresses the emotional, energetic, and spiritual root of the issue. And when you resolve the root, the ripple effect is real. Patterns shift. Fear fades. And the body, mind, and spirit begin to integrate in a way they never could before.

What could change… if you finally understood the origin?

Imagine what it would feel like to stop carrying shame that never belonged to you.

To release the pressure, the self-doubt, or the lingering fear that has lived inside you for as long as you can remember.

To finally see yourself, not just as you are now, but as the vast, wise, beautiful soul you’ve always been.

That’s the true gift of Past Life Regression.

Not just insight, but freedom.

Ready to begin your Timeless Soul Journey?

If your body responded to this post with chills, tears, or even just a quiet knowing… that’s your soul speaking.

I offer 1:1 online Past Life Regression sessions, so no matter where you are in the world, you can experience this work in a safe and sacred space from the comfort of your own home.

This work is powerful. It’s gentle. And it changes lives.

Click here to learn more or book your session: https://www.realmsofalchemy.com/past-life-regression

Or feel free to message me directly with questions—I'm here to help you remember. Hello@RealmsofAlchemy.com

You don’t have to carry this forever.

You can heal. And you can start now.

With all my heart,

Emma Elizabeth

Past Life Regression & Soul Reading Specialist