The Gathering

I am grateful to have listned to Chris and Emma, and commencing my journey of breathwork. My body is now full of oxygene and energy. I have even done an 1 hour breathing session using this video :

https://youtu.be/e_IR8H5R1yM

In fact, I have a breathing issue that have started a long time ago but it has aggravated with time. In short my nostrils are too narrow, so for exemple I can't sneeze out. It is also the cause of my sleep apnea. When I sleep and I have eaten the wrong food, my nose is easily blocked, so I have got a lot less oxygene during my sleep and because of this I could easily sleep for 12H and even more.

But now that I properly oxygenate my body before sleep I sleep way less and also I think that my nostrils are being strenched out thank to the breathing exercise.

I am sure there is other increadible benifits to breathwork but for me it's enough to be gratefull

#GratitudeAlchemyChallenge